A person dreaming to learn how to glide on a wave, will be good to start surfing school, where instructors will teach the basics of this art. But before the trip the beginner should take into account that the conquest of the water element – it is not just beautiful, but also difficult. This kind of active recreation requires good physical preparation. Surf guru recommend that serious attention to the preparation for the trip.
- The main thing is to learn how to swim. Moreover, you need to be able to swim correctly.
- Cardio exercises – running or biking are quite appropriate.
- Work on stretching and flexibility – an important element in preparation for the meeting with a wave. Not without reason in almost any surf camp is a yoga class.
- Coordination directly affects the success of the athlete in conquering the wave.
Camps, where they teach surfing will help beginners and beginners to quickly get a handle on the technique and rules. Doing it yourself will not give the same result. What a person will master on their own for a week, with a trainer they will master in a day. Given the cost of trips to the ocean, more profitable and effective to study in a surfing school.
Camps are convenient for newcomers that do not need to buy equipment. Schools usually give out special long longboard longboards with a soft surface, which will keep the beginner from getting hurt during the first lessons.